86: The Science of the Oral Microbiome and Remineralization with Will of OraWellness

The Science of the Oral Microbiome and Remineralization with Will of OraWellness

OraWellness has long been one of my favorite companies with a mission I really support. My guest today, Will Revak, started OraWellness along with his wife Susan after they found a way to reverse her gum disease naturally. (Most dentists say this is impossible!) Today, Will and Susan are self-taught experts in holistic oral health…

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5 Minute Turmeric Tea Recipe (Or How to Make Golden Milk)

Soothing and Immune Boosting Turmeric Tea Recipe - Golden Milk Recipe

This turmeric tea recipe is a favorite staple in our home. I used to think only chamomile or green tea had health benefits, but this tea with its earthy golden spice is perhaps an even more powerful (and soothing) remedy. In fact, turmeric tea (or “golden milk” as it’s also called) has been revered since…

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Floyd Mayweather’s Workout to Stay in Top Shape For The Fight With Conor McGregor

Floyd Mayweather has shown many times that he goes through one of the most brutal training regimens ever created. His boxing and training regimen has always been a reference point for what a true champion should endure to become the best. The undefeated Mayweather is 48-0, winning a stunning victory against Manny Pacquiao in what was deemed to be the greatest fight ever in boxing history. The fight that got Floyd out of retirement is the one that needs to happen with Conor McGregor. Here’s what he does to stay in top shape for the fight with McGregor. It’s not […]

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The New Weight-Loss Math

Have you ever thought that, despite what you’ve been repeatedly told by all fitness gurus, nutritionists and health magazines, trying to slim down by keeping track of every calorie that goes into your body is not such a smart idea and it rarely works? Well, we have. And we’ve discovered exactly why. Read this article to kick off old, ineffective habits and start eating smart for real results! People Are Not Machines and Calories Are Not Created Equal Calorie counts are hard to miss nowadays – food packages, restaurant menus and cookbook recipes all carry detailed information on their caloric […]

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Hamstring Training: Top 5 Common Mistakes and How to Fix Them

We bet you rarely hear people talking about hammering their hams in the gym, and even at physique competitions, most of the bodybuilders will have massive quads and mediocre hams that lack density and detail. This is a very important muscle group for athletes though, because it performs multiple functions crucial for explosive strength, such as knee flexion and hip extension. So our message of the day is: stop slacking at your hamstring sessions! If anything, powerful hams will lower your risk of injury and increase the stability of the lower back. Since muscles operate in pairs, you should make […]

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Homemade Sauerkraut Recipe (Easy Countertop Method)

Traditional homemade sauerkraut recipe-packed with probiotics

Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning cabbage into sauerkraut is one of the easiest fermented foods to master. Why is this sauerkraut better for you? During fermentation, billions of beneficial bacteria are produced. Because it’s homemade (and not pasteurized like in the store), this bacteria is still present…

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Strength Training for Women

Although cardio burns more calories than strength training during the session, strength training has the ability to keep on melting your fat in the next 48 hours, transforming your body into a mean calorie-burning machine. So if you’ve been sweating over every piece of cardio equipment you could find for months and still have nothing to show for it, consider replacing the treadmill for some heavy weights. Studies have shown that two sessions of strength training per week can help you reduce overall body fat by about 3% in just 10 weeks – no dieting included. This is the reason […]

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