A Simple Trick For an Insane Pump

Most people think that the single most important ingredient for building muscle size is protein. While that is more or less true if we consider the fact that it’s essential for maintaining positive nitrogen balance, and that it makes up for approximately 20% of our muscle fibers, there is another ingredient that is almost as important. That ingredient is water. After all, about one third of our body tissues, or roughly 75%, is made up of water. Yet, when discussing the nutrients that are involved in the muscle building process, people mostly think about fats, carbs and protein, often forgetting […]

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Rich Piana Has Died at 46 After Two Weeks in a Medically Induced Coma

After two weeks in a medically induced coma, Rich Piana has unfortunately lost the battle at 46. Rich has died after going into a coma following a medical emergency at his Florida apartment. Piana collapsed while getting a haircut on August 7. His girlfriend, Chanel, tried to revive him but was unable to wake him. He was rushed to a nearby hospital where he was placed into a medically induced coma — but was unable to recover. The District Six Medical Examiner in Florida confirms Piana passed away early Friday morning at the hospital. A preliminary search at his apartment […]

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The Simple Diet

Succeeding at weight loss can be a hard task, but it doesn’t have to be as complicated as nowadays diet gurus make it. Have you ever thought that the most effective fat loss diet might just be… the simplest one, as well? We think that’s true, as we’re just as tired as you are from measuring glycemic indexes and loads and counting the amount of omega-3s and fiber in every bite of food. Sure, a deeper understanding of nutrition and the inner workings of your metabolism can help you get through months of dieting and moreover, keep you truly healthy […]

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5 Simple Tips to Speed Up Your Metabolism

When it comes to dieting, many bodybuilders are employing the typical approach of alternating between diets designed for gaining mass and diets designed for shedding the accumulated excess fat as quick as possible. Although this might be suitable in terms of competitive bodybuilding, it can be quite unnecessarily exhausting for the average bodybuilder. Most people who aren’t interested in appearing on stage in the foreseeable future would be happier with combining the best of both of those worlds, or having a long-term dieting strategy that allows them to consistently grow and stay lean at the same time. And if you’re […]

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How to Eat Carbs For Muscle Gain and Fat Loss

In this article, we go over five of the most common questions on carbohydrate consumption’s effect on the human body, what their function is and how to use them to your advantage. Question#1: What is the amount of carbohydrates one should consume in one day? Can you suggest a precise ratio or is there some equation used to calculate the exact amount for me? The amount of carbs you need to eat in a given day depends on several factors like the size of your body, how physically active you are, your fitness goals and last but not least, your […]

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101: Critical Thinking in a Social Media World (What You Didn’t Learn in History Class)

Critical thinking in a social media world (what you didn’t learn in history class)

Today we’re talking about a topic that fascinates me personally: how to learn critical thinking in an age that accepts the latest meme or “fake news” without question. I started out as a journalism major, and at the time I believed I could help the world by getting “the right answers” and putting them out…

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What Does it Take To Be A Natural Bodybuilder

Many guys go to the gym hoping to get a body like the professionals in the bodybuilding magazines. Some of them believe that they can build a top competitive physique in a matter of years, while some even believe that a pro physique is achievable in a matter of months. They start training and after they realize that building a headturning physique is not easy at all, they end up disappointed or worse turn to anabolic drugs for help. Here are some guidelines on how to be a natural bodybuilder and a winner in the iron game. Don’t compare yourself […]

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