How to Fix Shoulder Pain

The majority of cases related to shoulder pain are largely caused by rotator cuff problems. Injuries to the rotator cuff muscle are usually related to movements which include repetitive overhead motions or sudden forceful pulling motions. A rotator cuff injury can be any type of damage or irritation to the rotator cuff tendons or the muscle itself. What is it and how does it function? The rotator cuff is basically a group of four muscles and their accompanying four tendons which connect your upper arm (the humerus bone) to your shoulder blade (the scapula). Their main role is to stabilize […]

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The 8 Best Lean-Muscle Building Foods

Don’t be too dependent on protein powders to build muscle. Not only that’s not a very effective approach, but it can also negatively influence your health in the long term because our body needs a constant supply of good quality whole foods to both function properly and sustain lean muscle growth. So if you want to show off a ripped physique anytime soon, make sure to include the following power foods in your diet! 1. Eggs One whole egg contains 6 g of high quality protein, hefty doses of vitamins A, E, K and B (B12, riboflavin and folic acid), […]

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What to Eat Before Bed-Time?

Maintaining an eating schedule during the day is well known in the fitness industry, but lately the debate has shifted from daily to nightly consumption – namely, what to eat before bed. If you think about it using everyday common knowledge, you will most likely come to the conclusion that you need to eat some complex carbohydrates and some protein.   Nonetheless, this can vary and we should look at the effects of food eaten before bed as well as what kind of food you actually need. Every macronutrient has a different effect and it goes even wider than that […]

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10 Refreshing Infused Water Recipes (With Fruit & Herbs!)

Fruit and Herb Infused Water Recipes

Fruit infused waters are a wonderful and refreshing drink option for summer when the sun is out, the kids are bored and the bugs are biting. TB commercials will try to convince you that only soda and processed drinks are thirst-quenching enough for summer. Of course, you probably already know better, but sometimes it is…

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How to Make Sugar Scrub Cubes to Gently Exfoliate Skin

How to Make Sugar Scrub Cubes to Gently Exfoliate Skin

I’ve made my fair share of sugar scrubs before. They’re simple and easy, but the results are impressive. This recipe kicks it up a notch by making single use sugar scrub cubes that cleanse, exfoliate and soften skin all in one easy step. A Better Way to Use Sugar Scrubs Since these are in a…

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3 Creatine Myths Busted!

Creatine has been around for quite some time now and even if you’ve been living under a rock you’ve heard of it. However, as creatine got more and more popular, people divided into two groups, the difference between them being the opinion they had about creatine. One group says that consuming creatine is one of the worst things you can do to your body and the other one says that it’s a great supplement which will boost your performance like no other.   However, the phrase “performance enhancing” had been experiencing quite a negative stigma and myths and legends started […]

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Soothing DIY Salve for Cracked Heels

DIY Salve for Cracked Heels

When I married my husband, he had horribly cracked heels. Apparently, he’d had these most of his life, but as we learned more about natural living, I set out to find natural remedies for his cracked heels. In the summertime especially, when our feet are more exposed (hopefully going barefoot or in minimalist shoes), cracked heels…

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