A lot of people may be petrified of the idea of having to consume saturated fat. And they can’t be blamed since it’s been said for years now that all types of fat cause lots of health issues and having a diet low in fat is the most optimal method to lose weight and be healthier. But nothing can be further from the truth. The fact is that if you eat the right kind of fats, in which saturated fats are included, you’ll experience many benefits like losing weight, improved immunity system, as well as improved cognitive function. Over the […]
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