Kegel Exercises (+ Better Exercises for Pelvic Floor Health)

Should you do Kegel Exercises-it depends

Oh Kegels… these pelvic floor exercises certainly get a lot of press, but do they work? And are they actually helpful? I recently saw a specialist to get my pelvic floor evaluated after six pregnancies. One of those oh-so-fun things we get to do as women. The good news? Shockingly- no diastasis or pelvic floor…

Continue Reading…Kegel Exercises (+ Better Exercises for Pelvic Floor Health)

Article source here:Wellness Mama

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