20 Rep Strength Training For Fat Loss

You think heavy lifts equal only size and strength gains, while cardio is the ultimate approach to shedding fat? For a long time, cardiovascular training was the go-to option for anyone looking to lose weight, from bodybuilders to beauty models. But modern science pushes us to re-think this approach by repeatedly showing us that the fat loss benefits of weightlifting greatly outweigh those of running on the treadmill.  All you really need are a few tweaks in your routine to start harnessing the fat melting powers of pounding heavy iron. And this article will show you how it’s done! Lift […]

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