How to Test Your Grip Strength

Grip involves everything from the musculature near the elbow down to the fingertips and having a strong grip means being able to lift heavier weights in the gym and increase training results. Yet most of us fail to recognize its importance in the gym and choose to compensate for the lack of grip strength with accessories that don’t address the real problem. On the other hand, doing a couple of barbell wrist curls at the end of a workout in the name of forearm training isn’t nearly enough to prompt significant results. So how’s your grip? Test it with the […]

The post How to Test Your Grip Strength appeared first on Fitness and Power.

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