No doubt you’ve already read or heard that once you reach the age of 40, the process of weight gain is irreversible. The set of mechanisms in our bodies which comprise our metabolism really do start to grind down a bit slower with each passing year after the age of 30. But, there’s no need to get pessimistic. Actually, the rate with which the metabolism slows down is pretty minimal and the weight gain which usually happens in midlife is not due to having a slower metabolism at all. The truth is quite simple, and is often not so comfortable […]
The post The Reason We Gain Weight as We Age is Not the Metabolism appeared first on Fitness and Power.
Article source here:Fitness and Power