A kettlebell is not a commonly used word outside the fitness scene. In fact, most people have never even heard of these peculiar weights. Shaped just like a cannonball with a sturdy handle loop, kettlebells have been around for centuries, but only recently has the weight caught on in the States. The reason why kettlebell workouts are so popular is because thy are very effective in building functional strength, building muscle and conditioning. Shape is the key Because of the odd shape of the kettlebell, the center of gravity is not very centered at all. This makes the weight very […]
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