The Top 8 Benefits of Consuming Chia Seeds

In recent years, chia seeds have become enormously popular within the fitness community as somewhat of a super food. The reason for this is that they are digested very easily provided they are cooked properly and a very convenient ingredient to add in a variety of recipes. The place of origin is Mexico, where they have been highly valued because of the numerous benefits to our health, as well as their tremendous nutritional value. And get this: in old times they were even used as a currency! The seed is packed with nutrients and delivers a powerful punch of energizing […]

The post The Top 8 Benefits of Consuming Chia Seeds appeared first on Fitness and Power.

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