New Skullcrusher Variations for Your Triceps

Have you ever heard of a cooler-sounding exercise than the notorious scull crusher? Of course not, because nothing can beat feeling like a warrior and bragging about skull-crushing twice per week. This is a single-joint exercise that powerfully targets your triceps while also activating your shoulders and traps, and it can be done with many types of equipment, yet many guys fail to see its impressive mass-building potential. As with anything else, your gains will depend on the way you perform it, and by making a few simple tweaks you can greatly increase the effectiveness of this exercise – in […]

The post New Skullcrusher Variations for Your Triceps appeared first on Fitness and Power.

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