The Science of Building Muscle (Part 1)

For the majority of people training with weight seems like a fairly simple and easy-to-learn practice since everybody knows we need to lift weights, rest for a certain time then lift some more. Over time you will progress by continually improving your physical performance and the muscle tissue will gradually develop by increasing in both strength and size. However, in reality, things often don’t go as planned as the theory may suggest. The relation between size and strength Many bodybuilders have the notion that increasing one’s strength doesn’t necessarily relate to gaining new muscle tissue. You may have heard lots […]

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