Many studies have been conducted over the past years on how to burn excess calories and lose weight. We are bringing you the latest studies on the topic. Water consumption before the meals can help you lose weight A notable study conducted by one of the leading experts in weight management Dr Helen Parreti from Oxford University in the U.K. shows that drinking a pint (~470ml) of water right before your biggest meals is relatively an easy way to reduce your weight. She led her research with two groups. The first group drank a pint of water before each major […]
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