Strength Training for Women

Although cardio burns more calories than strength training during the session, strength training has the ability to keep on melting your fat in the next 48 hours, transforming your body into a mean calorie-burning machine. So if you’ve been sweating over every piece of cardio equipment you could find for months and still have nothing to show for it, consider replacing the treadmill for some heavy weights. Studies have shown that two sessions of strength training per week can help you reduce overall body fat by about 3% in just 10 weeks – no dieting included. This is the reason […]

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