We bet you rarely hear people talking about hammering their hams in the gym, and even at physique competitions, most of the bodybuilders will have massive quads and mediocre hams that lack density and detail. This is a very important muscle group for athletes though, because it performs multiple functions crucial for explosive strength, such as knee flexion and hip extension. So our message of the day is: stop slacking at your hamstring sessions! If anything, powerful hams will lower your risk of injury and increase the stability of the lower back. Since muscles operate in pairs, you should make […]
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