3 Creatine Myths Busted!

Creatine has been around for quite some time now and even if you’ve been living under a rock you’ve heard of it. However, as creatine got more and more popular, people divided into two groups, the difference between them being the opinion they had about creatine. One group says that consuming creatine is one of the worst things you can do to your body and the other one says that it’s a great supplement which will boost your performance like no other.   However, the phrase “performance enhancing” had been experiencing quite a negative stigma and myths and legends started […]

The post 3 Creatine Myths Busted! appeared first on Fitness and Power.

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