What to Eat Before Bed-Time?

Maintaining an eating schedule during the day is well known in the fitness industry, but lately the debate has shifted from daily to nightly consumption – namely, what to eat before bed. If you think about it using everyday common knowledge, you will most likely come to the conclusion that you need to eat some complex carbohydrates and some protein.   Nonetheless, this can vary and we should look at the effects of food eaten before bed as well as what kind of food you actually need. Every macronutrient has a different effect and it goes even wider than that […]

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