How to Fix Shoulder Pain

The majority of cases related to shoulder pain are largely caused by rotator cuff problems. Injuries to the rotator cuff muscle are usually related to movements which include repetitive overhead motions or sudden forceful pulling motions. A rotator cuff injury can be any type of damage or irritation to the rotator cuff tendons or the muscle itself. What is it and how does it function? The rotator cuff is basically a group of four muscles and their accompanying four tendons which connect your upper arm (the humerus bone) to your shoulder blade (the scapula). Their main role is to stabilize […]

The post How to Fix Shoulder Pain appeared first on Fitness and Power.

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