The 8 Best Lean-Muscle Building Foods

Don’t be too dependent on protein powders to build muscle. Not only that’s not a very effective approach, but it can also negatively influence your health in the long term because our body needs a constant supply of good quality whole foods to both function properly and sustain lean muscle growth. So if you want to show off a ripped physique anytime soon, make sure to include the following power foods in your diet! 1. Eggs One whole egg contains 6 g of high quality protein, hefty doses of vitamins A, E, K and B (B12, riboflavin and folic acid), […]

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