Simple VS Complex Carbs – Know the Difference

The majority of the most popular books for weight loss don’t seem to bother that much to fully explain the difference betweens simple and complex carbs, which leaves a lot of people clueless and frustrated because of the lack of results. Carbs represent of one of the three macronutrients, the other two being protein and fat, which provide calories (energy) to our bodies and are categorized into two main groups, simple and complex, depending on their molecular structure. Both simple and complex carbs provide 4 calories per gram and they are both absorbed in the form of glucose, a blood […]

The post Simple VS Complex Carbs – Know the Difference appeared first on Fitness and Power.

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