5 Lat Pull-Down Variations for Complete Lat Development

While many lifters are dreaming of sculpting an impressive back back, it seems that most of them are relying on only one or two popular exercises for this goal, and only a few are ready to dial in the work required to build a truly powerful V taper.   Which brings us to the lat pull-down, a highly effective exercise that primarily targets the latissiums dorsi, the large fan-shaped muscle that makes up a big portion of your back, the lower and middle trapezius, the rhomboids and the serratus, while also engaging the elbow flexors, biceps and brachialis as supporting […]

The post 5 Lat Pull-Down Variations for Complete Lat Development appeared first on Fitness and Power.

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