BCAA’s and Muscle Growth – 5 Benefits You Need to Know About

Branched-chain amino acids or BCAAs have become immensely popular in the past few years, due to their alleged positive impact on physical performance. And it’s true that they offer a lot of benefits. Let’s delve deeper into their structure and the science behind why they’re deemed a great sports supplement. First of all, amino acids are what makes up the molecule of a protein. Our bodies break down the protein we ingest into separate amino acids and the chains that connect them together, called peptide bonds. Amino acids have lots of key roles in our bodies, like creating new tissue,  […]

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