3 Kettlebell Fat Loss Workouts

A study done by the American Council of Exercise concluded that doing kettlebell swings had the potential to burn up to 20 calories a minute. Considering it’s a simple exercise, it’s absolutely fantastic. On the other hand, the same study concluded that a spin class can only help you burn slightly less than 10 calories a minute, which is less than half the kettlebell swings burn. Taking this big difference in burned calories into consideration, it’s not surprising that kettlebell swings have achieved enormous popularity in recent years among recreational and professional lifters alike. In addition to burning lots of […]

The post 3 Kettlebell Fat Loss Workouts appeared first on Fitness and Power.

Article source here:Fitness and Power

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s