3 Kettlebell Fat Loss Workouts

A study done by the American Council of Exercise concluded that doing kettlebell swings had the potential to burn up to 20 calories a minute. Considering it’s a simple exercise, it’s absolutely fantastic. On the other hand, the same study concluded that a spin class can only help you burn slightly less than 10 calories a minute, which is less than half the kettlebell swings burn. Taking this big difference in burned calories into consideration, it’s not surprising that kettlebell swings have achieved enormous popularity in recent years among recreational and professional lifters alike. In addition to burning lots of […]

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