TIP: Hamstring Curls Before Squats

If you want to achieve your bodybuilding potential, you must squat and there is no question about it. Squats are the best exercise for gaining overall leg strength and size, as well as strengthening the core and other stabilizing muscles that are crucial for athletic performance. Just ask any bodybuilder who has tremendous leg development about what he did to get there and you can be sure that heavy squats will be among the first three exercises on his list. And whether you are a recreational lifter or an advanced bodybuilder, making squats the cornerstone of your leg workout will […]

The post TIP: Hamstring Curls Before Squats appeared first on Fitness and Power.

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