One of the most unfortunate things about healthy diets is that everyone has his or her personal truth: simply put, what works for you might not work for me. Sure, it would be much easier if there was only one way to do it, but that’s not the case here. In fact, everyone has to make their way through the ocean of arguments and advices and find their own cup of tea. Some will tell you to listen to your body and its needs and others will suggest you to subject it to a rigorous regime, yet you should know […]
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