Incline Bench Press vs. Reverse Grip Bench Press

Knowing that everyone wants a huge chest, we’re not too surprised to find less experienced lifters doing overly complicated workouts of a gazillion chest exercises in the hope of developing full, thick pecs. Unfortunately, that’s not the road to chest glory. If anything, it will only result with undue shoulder and wrist pain, while your pecs remain relatively flat and unchallenged. On the other hand, the conventional bench press, albeit effective, is infamous for causing shoulder, wrist and even forearm issues, which can reduce your form, strength and overall performance in the long term. So if you’re looking for real […]

The post Incline Bench Press vs. Reverse Grip Bench Press appeared first on Fitness and Power.

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