The simplest way to achieve fat loss is to create a caloric deficit by continuously expending more calories than you consume. This represents the most basic and fundamental principle of the fat burning process, which should be the cornerstone of your diet if you want to see the best possible results. The purpose of this article is to show how you can strategically employ the so-called “refeed days”, which you’ll use intermittently and go completely against the aforementioned basic principle, can help you speed up the fat loss process in the long-term. You’ll find out about the specifics of refeed […]
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