Water is an essential element which makes the human body function optimally and efficiently. Considering that an average adult’s body is made up of around 70% water, it should come as no surprise that we can survive for approximately 3 to 4 days without drinking water. Water is the main transporter of oxygen and nutrients to cells, takes away all the waste products and toxins and lubricates the digestive system, our joints and the cartilage surrounding them. The generally recommended daily amount is around 14 cups a day for men and 11 cups a day for women. It’s important to […]
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