Most people seem to think that the chest area is the easiest one to train. This is because it’s mostly comprised of two muscles and everyone presumes that with enough presses and flyes it should be easy to perfect faster than the other areas on your body. However, this isn’t true – your pectoral muscles are much more complex than that and most people don’t work on them as well as they should, or in the correct way. In fact, a lot of people have wasted years training their chest muscles and having it end up looking very poorly trained. […]
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