The gyms around the world are full of people that are running on a treadmill, biking, and spinning the elliptical machine. What are they up to, you ask yourself. Probably trying to lose weight, while in fact they just keep on wasting time. Although the standing myth is that cardio exercises are the best way to lose weight, the truth is that they are not even necessary. Although it might be somewhat helpful in getting leaner, all that energy spent on cardio won’t furnish you with the desired six-pack. Of course, we’re aware that many of you who are reading […]
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