6 Yoga Poses to Help You Sleep Better

Practicing yoga few times per week comes with a handful benefits for both athletes and overstressed individuals who have a sedentary lifestyle. If your job requires you to sit for extended periods of time every day, this can contribute to creating a number of health issues over the course of time, such as obesity, metabolic disorders, disturbed sleep, high blood pressure, diabetes and a painful variety of back problems. Your muscles weaken, the spine loses its precious flexibility and even the brain activity gets slowed down since it receives less blood and oxygen, and soon enough you realize that you […]

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