Top 5 Triceps Training Mistakes & How to Correct Them

When you compare the triceps and the biceps, it always appears as if the triceps are discriminated against by everyone due to their position on the arm. This isn’t fair and it isn’t right as well and the reason is because while biceps help out with activities concerning the front of the body (your shoulders and chest), the triceps help out with the muscle activity in the back.   Triceps are the bigger muscles by far and even if they’re not regarded as the most important by most of the bodybuilding industry, we should still strive to have as well […]

The post Top 5 Triceps Training Mistakes & How to Correct Them appeared first on Fitness and Power.

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