Arnold Schwarzenegger: Power of the Pyramid

When you’re working out, you want to switch up your routine as much as possible in order to give your muscles a challenge so that they keep growing and getting stronger. When Arnold Schwarzenegger was reaching his ceiling, he encountered this problem too, but he found the magic formula – instead of just doing sets of anywhere between six and fifteen reps, he would change the number of the reps constantly. When Arnie started training, he tried a whole lot of rep routines while doing the same exercise. He would lift a lot of weight a low number of times […]

The post Arnold Schwarzenegger: Power of the Pyramid appeared first on Fitness and Power.

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