Nutrient Partitioning : Eat Big, Gain Only Muscle

If you eat the right things in the right amounts, as well as train smart and hard, you can accomplish whatever you set your sights on. However, nutrition seems to be more commonly misunderstood and used without any effects, so you need to know certain information before setting that plan in stone. First, you have to be aware that one of two things will happen to things you consume: either they will be used or burned by muscles or they will be stored for later use, as fat. This is known as nutrient partitioning. Second, you need to know that […]

The post Nutrient Partitioning : Eat Big, Gain Only Muscle appeared first on Fitness and Power.

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