Is Training to Failure Optimal

You probably heard that a number of sets you do during your workout should be done to failure. Some people say that you should do every set to failure, while others claim that only the last set should be done to failure. Some trainees even say that you shouldn’t be doing sets to failure, instead you should stop one or two reps before you reach muscular failure. So, which one of these claims is true ? let’s see what some of the muscle monster professionals have to say. Evan Centopani ” I know that most of the trainees would like […]

The post Is Training to Failure Optimal appeared first on Fitness and Power.

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