A Few Tricks To Trigger Muscle Growth

There are times when, despite your efforts of eating right and training heavy, your strength and muscle growth simply stagnate. Your muscles just refuse to grow. Here are some tricks you could use to get your strength back on track and spur your muscles into new growth. 1. Deload – Usually, when progress stops, this means it’s time for a break. Many people start pounding the weights even harder, eventually ending up overtrained. A deload is a serie of sessions where you should lower the intensity and/or volume of your workouts in order to give your body some time to […]

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