The Anatomy of Pull Ups and Chin Ups (Complete Guide)

Whenever I see someone doing a good set of pull ups or chin ups (don’t worry, I’ll explain the difference shortly) I mentally tip my hat to them as these two exercises are far from easy. It takes determination to become proficient at these exercises and compared to the vastly inferior lat pull down, the pull up and chin up shows a commitment to exercise and fitness that is often all too uncommon. The main problem with the pull up and chin up is that you have to be sufficiently strong to lift your entire bodyweight using the muscles of […]

The post The Anatomy of Pull Ups and Chin Ups (Complete Guide) appeared first on Fitness and Power.

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