Many older lifters past the age of 35 or 40 fondly remember the days when they first started training and were inspired to build a great physique. They were mesmerized at the herculean strength and musculature of old-time bodybuilders who have achieved truly god-like body proportions. Most of them got a gym membership with the main intention of building big guns filling their sleeves, getting a six-pack and squatting huge weights like Tom Platz himself. And it’s very likely the first program you tried out was a full body program, at the very least, you surely read about this training […]
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