How Full Body Training Can Help You Gain New Muscle

Many older lifters past the age of 35 or 40 fondly remember the days when they first started training and were inspired to build a great physique. They were mesmerized at the herculean strength and musculature of old-time bodybuilders who have achieved truly god-like body proportions. Most of them got a gym membership with the main intention of building big guns filling their sleeves, getting a six-pack and squatting huge weights like Tom Platz himself. And it’s very likely the first program you tried out was a full body program, at the very least, you surely read about this training […]

The post How Full Body Training Can Help You Gain New Muscle appeared first on Fitness and Power.

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