This is a topic that scares a lot of lifters. What happens when you stop training? Do you start losing your muscle? If yes, how long will it take after you stop training? Weeks, days, hours…? These questions have been debated endlessly on Internet forums and in gyms worldwide. Lots of professional and recreational lifters are scared that if they don’t train constantly they’ll start losing muscle mass. They report feeling smaller and weaker in just a matter of days and they feel anxious to get back to the gym as soon as possible, lest they more muscle. You might […]
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