One Step to the Perfect Deadlift!

Many of us, including those who are otherwise physically active, spend ludicrous amounts of time sitting in front of a computer all day, the result of which is having hips that require a crowbar to unglue them. Having that in mind, it’s no wonder why so many guys can’t master the deadlift properly, as this great exercise requires a decent ability for both hip internal and external rotation, good hip flexor length and healthy, firing glutes. Truth be told, very few athletes are truly qualified for performing a proper deadlift, as this wonderful feat also requires mobility in the thoracic […]

The post One Step to the Perfect Deadlift! appeared first on Fitness and Power.

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