How Does Consuming Caffeine before Workout Affect the Body?

Coffee is without a doubt the most popular and most consumed beverage worldwide, and caffeine, one of the most available supplements. Besides coffee, caffeine is also found in many tea varieties and caffeinated beverages. Caffeine, (1,3,7-trimethylxanthine, in its chemically pure form is a legal neural stimulant and its structure is often changed in order to increase both physical and mental performance. The molecule was discovered by Friedlieb Runge in 1819, but it was the work of Costill et al, which brought the benefits of caffeine to prominence. His research was the first which proved the tremendous increase in athletes’ endurance […]

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