20-Minute, Full-Body Barbell Workout to Build Muscle and Shed Fat

Too often when we think of barbell workouts, we think of power lifters. A jacked-up guy in the gym lifting massive weight for a couple reps, then taking a five minute break to preen by the mirrors, before attacking the bar again. Repeat for the next 90 minutes. There is a better way, and it can strengthen every muscle group, get your heart rate up, and keep your mind engaged. And that all comes in a workout that’s under 20 minutes. The Barbell Complex Barbell complexes are an ideal way to strength train because you only need one piece of […]

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