Consistent and Intense Training Makes Your Cells Younger

A study has shown that regular intense training sessions can have a profound impact on slowing biological aging. Everyone knows that going to the gym on a regular basis and putting yourself under relatively heavy mechanical stress repeatedly can improve a variety of health markers and decrease the risk of developing lots of different conditions, from diabetes, heart to neurological diseases. However, studies are coming up proving that performing high-intensity physical activities has the potential to make the cells seem around 10 years younger than the cells in sedentary people. Scientists were examining data which kept records of telomere length. […]

The post Consistent and Intense Training Makes Your Cells Younger appeared first on Fitness and Power.

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