3 Rep Ranges for Bigger Biceps

Ah, good old direct arm training. The common practice of every bodybuilder everywhere who ever wanted to get maximally big and inhumanely strong. Only, it seems that such once all-powerful workouts have fallen out of favor lately, especially with the emergence of terms like “functional training” and “risk of overtraining”. Regular weight lifting programs were making bodies incredibly more “functional” long before the rise of a trendy fitness branch with that name, and while it’s true that too much overall arm work can screw up your gains, overtraining is a phenomena most reliably observed in advanced lifters and it happens […]

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