A Simple Trick For an Insane Pump

Most people think that the single most important ingredient for building muscle size is protein. While that is more or less true if we consider the fact that it’s essential for maintaining positive nitrogen balance, and that it makes up for approximately 20% of our muscle fibers, there is another ingredient that is almost as important. That ingredient is water. After all, about one third of our body tissues, or roughly 75%, is made up of water. Yet, when discussing the nutrients that are involved in the muscle building process, people mostly think about fats, carbs and protein, often forgetting […]

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