The Simple Diet

Succeeding at weight loss can be a hard task, but it doesn’t have to be as complicated as nowadays diet gurus make it. Have you ever thought that the most effective fat loss diet might just be… the simplest one, as well? We think that’s true, as we’re just as tired as you are from measuring glycemic indexes and loads and counting the amount of omega-3s and fiber in every bite of food. Sure, a deeper understanding of nutrition and the inner workings of your metabolism can help you get through months of dieting and moreover, keep you truly healthy […]

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