What Should You Eat to Build Muscle

The primary goal of the majority of people starting out their journey to improved health and fitness has always been to get in shape or lose weight. They usually start with a great enthusiasm and with the best of intentions but have no clue where to start. Nowadays, with the Internet and the abundance of information on the subject, it’s easy to get lost and get your head spinning from all the conflicting advice that is frivolously presented in the tens of fitness magazines, especially those written for women, which leaves people disoriented and with a poor basis of knowledge […]

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5 High-Protein Breakfast Ideas

New muscle gains depend on protein, so it’s wise to try and include this valuable muscle-building nutrient in every meal of your day, starting with the most important one: the breakfast. According to one amazing research published in the International Journal of Obesity, people who eat a protein-loaded breakfast tend to eat around 30% fewer calories at lunch than people who eat breakfast with less protein.   Protein-rich meals will keep you full for longer and make sure your muscles have all the ammo they need to exert maximum force in the gym. Everyone’s needs are different, of course, but […]

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Consistent and Intense Training Makes Your Cells Younger

A study has shown that regular intense training sessions can have a profound impact on slowing biological aging. Everyone knows that going to the gym on a regular basis and putting yourself under relatively heavy mechanical stress repeatedly can improve a variety of health markers and decrease the risk of developing lots of different conditions, from diabetes, heart to neurological diseases. However, studies are coming up proving that performing high-intensity physical activities has the potential to make the cells seem around 10 years younger than the cells in sedentary people. Scientists were examining data which kept records of telomere length. […]

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98: Overcoming Orthorexia with Intuitive, Mindful Eating with Devyn Sisson

Overcoming orthorexia with intuitive, mindful eating with Devyn Sisson

With so much conflicting information in the health world, it can be all too easy to get tied up in knots over what really is best to eat. Instead of seeing a fresh, juicy apple I wonder what kinds of pesticides lurk on its skin. Is the fish I’m eating farm-raised, or wild? Is this beef really grass-fed…

Continue Reading…98: Overcoming Orthorexia with Intuitive, Mindful Eating with Devyn Sisson

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3 Full Body Workouts For Fat Loss

Eating broccoli, drinking plenty of water and pacing on the treadmill for hours won’t make those extra pounds go away, you know. Instead, if your plan is to trim your body fat once and for all, you should focus on choosing a good full-body workout to help you get real results. Why full-body? Because that’s the way to torch as many fat cells as possible! Full-body workouts activate all muscles in the body, especially the largest ones, and allow you to work with great intensity and frequency, thus forcing your body to turn into a highly efficient calorie-burning machine. By […]

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Update: Gregg Valentino on What Really Happened to Rich Piana

TMZ Sports has reported that Rich Piana had 20 bottles of steroids stored at his home following a search of his residence by authorities, according to a police report. His girlfriend, Chanel Jansen, called 911 after the 46-year-old Piana suddenly collapsed in his bathroom while getting a haircut Chanel says she tried to catch Rich when he collapsed but couldn’t due to his massive size and weight. Chanel told officials that Piana struck his head during the fall. “When emergency personnel arrived, paramedics found ‘crushed up white powder and straw on a table’ and decided to give Rich 2 doses […]

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Rich Piana Fighting For His Life After Being Found Unresponsive in his Home! Steroid Overdose suspected!

Rich Piana was put in a medically induced coma yesterday, after being found unresponsive in his home! Steroid overdose suspected! The famous bodybuilder Rich Piana, aged 46, who rose to prominence due to his open admission of anabolic steroid usage, his bodybuilding training videos and extravagant lifestyle, has been found unresponsive in his home in Florida after what might have been a steroid overdose. He’s been put in а medically induced coma.  On Monday afternoon emergency officials responded to a call about a possible overdose at his home. Upon arrival, he was unresponsive and was immediately transported to the nearest […]

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