Update: Gregg Valentino on What Really Happened to Rich Piana

TMZ Sports has reported that Rich Piana had 20 bottles of steroids stored at his home following a search of his residence by authorities, according to a police report. His girlfriend, Chanel Jansen, called 911 after the 46-year-old Piana suddenly collapsed in his bathroom while getting a haircut Chanel says she tried to catch Rich when he collapsed but couldn’t due to his massive size and weight. Chanel told officials that Piana struck his head during the fall. “When emergency personnel arrived, paramedics found ‘crushed up white powder and straw on a table’ and decided to give Rich 2 doses […]

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Rich Piana Fighting For His Life After Being Found Unresponsive in his Home! Steroid Overdose suspected!

Rich Piana was put in a medically induced coma yesterday, after being found unresponsive in his home! Steroid overdose suspected! The famous bodybuilder Rich Piana, aged 46, who rose to prominence due to his open admission of anabolic steroid usage, his bodybuilding training videos and extravagant lifestyle, has been found unresponsive in his home in Florida after what might have been a steroid overdose. He’s been put in а medically induced coma.  On Monday afternoon emergency officials responded to a call about a possible overdose at his home. Upon arrival, he was unresponsive and was immediately transported to the nearest […]

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Gelatin: Uses, Benefits, & Recipes

Gelatin Uses and Benefits plus recipes

Gelatin is an age-old food that, like collagen, has gained modern popularity for its potential to improve skin and slow aging. It is commonly known as just the main ingredient in foods like Jello but this simple food has so much more potential! What is Gelatin? Gelatin is a substance composted of amino acids that…

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Ecotherapy: The Health Benefits of Nature

The Health Benefits of Nature- how spending time outdoors can help you sleep better lose weight and see better

We’ve all craved nature at some time or another. Maybe it was the white sands of a beach (and the accompanying health benefits) that we longed for, or the calmness of a mountain camping trip. Perhaps we look forward to a hike in the woods, or a canoe trip on a river… whatever our preferences,…

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3 Supersets for Bigger Arms

Unless you’re a complete novice, you must have noticed that after a while, strength and size gains begin to slow down and become harder to achieve. That’s very natural and it’s only a sign that you need to find a way to up the intensity of your program and present your muscle fibers with a new challenge. And even though you may have used supersets in your training before, you may not know the most effective ways to incorporate this great intensity-boosting technique into your workouts. A superset is two exercises done back to back with no rest in between […]

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5 Reasons To Eat Your Veggies, Especially Reason #5

Ever since you were a kid you were told by your parents that you need to eat your veggies. And your parents were certainly right then and even more so now, provided that you still listen to their advice! But on a serious note, vegetables are packed with healthy nutrients that provide enormous benefits for your overall health and your bodybuilding goals. The minimum dose you should strive for every day are at least two cups. And here are the reasons why: Reason no.1: They have lots of fiber Vegetables are known for their high fiber content, which is perhaps […]

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20-Minute, Full-Body Barbell Workout to Build Muscle and Shed Fat

Too often when we think of barbell workouts, we think of power lifters. A jacked-up guy in the gym lifting massive weight for a couple reps, then taking a five minute break to preen by the mirrors, before attacking the bar again. Repeat for the next 90 minutes. There is a better way, and it can strengthen every muscle group, get your heart rate up, and keep your mind engaged. And that all comes in a workout that’s under 20 minutes. The Barbell Complex Barbell complexes are an ideal way to strength train because you only need one piece of […]

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