Annalise Mishler Talks About Anorexia Recovery and Inspires Others

Annalise Mishler had only 3% of the body’s required body fat and was on the verge of death at the end of 2014 due to her anorexia. But four years after being diagnosed with anorexia, doctors revealed that Annalise was actually suffering from ARFID, which stands for Avoidant/Restrictive Food Intake Disorder that came as a result of a sexual assault that left her experiencing sensory problems that were very present whenever she would eat. Today the 23-year-old girl weighs close to 110 pounds and eats thousands of calories a day to keep her weight due to her hyperthyroidism. “The biggest […]

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6 Science Based Tips To Help You Speed Up The Fat Burning Process

Many studies have been conducted over the past years on how to burn excess calories and lose weight. We are bringing you the latest studies on the topic. Water consumption before the meals can help you lose weight A notable study conducted by one of the leading experts in weight management Dr Helen Parreti from Oxford University in the U.K. shows that drinking a pint (~470ml) of water right before your biggest meals is relatively an easy way to reduce your weight. She led her research with two groups. The first group drank a pint of water before each major […]

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The Science of Building Muscle (Part 2)

In PART I we discussed about sarcoplasmic hypertrophy and the increase of non-contractile muscle tissue. In part II we’ll take a look at myofibrilar growth. Myofibrillar Hypertrophy Myofibrillar hypertrophy is the increase in the volume of the contractile parts inside the muscle fibers. Almost 80% of the muscle fiber’s density is comprised of these contractile parts, which leaves a great potential for muscle size growth. Muscles that have been trained either in a bodybuilding or strength training fashion, respond to the training stimulus by increasing the number of the contractile parts, which are actually actin and myosin filaments. This ultimately […]

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How to Make Recycled Wine Bottle Tiki Torches

How to make a wine bottle tiki torch

In the summer I always keep homemade natural bug spray at hand, but tiki torches are a lovely and practical way to light up the patio while keeping mosquitos at bay. (And where I live, that’s a tough feat!) Now as an adult I avoid plastic as much as possible and we use glass, stainless, or…

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New Skullcrusher Variations for Your Triceps

Have you ever heard of a cooler-sounding exercise than the notorious scull crusher? Of course not, because nothing can beat feeling like a warrior and bragging about skull-crushing twice per week. This is a single-joint exercise that powerfully targets your triceps while also activating your shoulders and traps, and it can be done with many types of equipment, yet many guys fail to see its impressive mass-building potential. As with anything else, your gains will depend on the way you perform it, and by making a few simple tweaks you can greatly increase the effectiveness of this exercise – in […]

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The Science of Building Muscle (Part 1)

For the majority of people training with weight seems like a fairly simple and easy-to-learn practice since everybody knows we need to lift weights, rest for a certain time then lift some more. Over time you will progress by continually improving your physical performance and the muscle tissue will gradually develop by increasing in both strength and size. However, in reality, things often don’t go as planned as the theory may suggest. The relation between size and strength Many bodybuilders have the notion that increasing one’s strength doesn’t necessarily relate to gaining new muscle tissue. You may have heard lots […]

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The Top 8 Benefits of Consuming Chia Seeds

In recent years, chia seeds have become enormously popular within the fitness community as somewhat of a super food. The reason for this is that they are digested very easily provided they are cooked properly and a very convenient ingredient to add in a variety of recipes. The place of origin is Mexico, where they have been highly valued because of the numerous benefits to our health, as well as their tremendous nutritional value. And get this: in old times they were even used as a currency! The seed is packed with nutrients and delivers a powerful punch of energizing […]

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